Services & Rates
Reiki session
Reiki is a relaxation technique of Japanese origin that helps alleviate stress and promote healing. This practice involves laying hands on the body to channel and balance the life force energy that flows through us, which is responsible for keeping us alive. By delivering power to the body, Reiki practitioners work to improve energy flow and balance, thus facilitating healing.
Reiki can promote relaxation, reduce stress, and alleviate symptoms, improving overall health and well-being. It can also induce a meditative state, support the healing of tissues and bones after surgery or injury, stimulate the immune system, and encourage natural self-healing. Reiki treatment can also help relieve pain and tension and support the well-being of people undergoing traditional medical treatments, such as chemotherapy, radiation, surgery, and kidney dialysis. However, it should not be used as a medical consultation or psychotherapy substitute.
If you are already in good health, regular Reiki treatments can enhance your ability to respond to stress and act as preventive medicine.
Write a 6-wk Health Program
A week-by-week health program is a rigorously structured plan that will empower you to improve your overall health and wellness by implementing small but effective changes every week.
We will create a personalized plan during the initial appointment to cover all your nutrition and fitness goals. We will meet once a week to assess your progress and needs, ensuring that you remain accountable and maintain the momentum toward achieving your goals.
Coaching session
I will meet you for an hour-long session to develop goals and objectives to help you grow and thrive. We can meet for a walk and talk or a more relaxed session over tea to connect and design goals. I can even offer encouragement and guidance in my profession.
*I am also a Certified Recovery Coach, in recovery, and can help guide you in eliminating substances from your routine.
1mo (4 sessions) for $125