It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
Reiki is a gentle yet powerful healing technique that originated in Japan. The practice involves channeling the life force energy of the practitioner and transferring it to the recipient to promote physical, emotional, and spiritual balance. Reiki can help alleviate pain, reduce stress and anxiety, and promote overall well-being by unblocking stagnant energy and increasing the flow of vital life force.
Recovery coaching is a specialized form of assistance aimed at supporting individuals who are struggling with addiction or undergoing recovery. Recovery coaches work alongside their clients to identify and provide relevant resources for harm reduction, detoxification, treatment, family support, education, and local or online support groups to aid them in their recovery journey. Unlike therapists, recovery coaches focus on the present and future, helping clients improve their lives and work towards future goals without delving into the past or addressing past traumas. It is important to note that recovery coaches provide non-clinical support and do not diagnose or treat addiction or mental health issues. Overall, recovery coaching empowers individuals to recover independently while providing them with the necessary support, guidance, and resources to overcome addiction and lead a healthy, sober life.